Weigh In record (no journal entry) for 12 August 2010
|
66.3 kg
Lost so far: 24.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
1128 kcal
|
Fat: 19.41g | Prot: 58.83g | Carbs: 187.23g.
Breakfast: Nonfat Raspberry Greek Yogurt (Chobani), Go Lean Crunch! - Honey Almond Flax, Sugar, Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds), Whole Ground Flaxseed Meal. Lunch: Reduced Guilt Roasted Vegetable Couscous, Trader Joe's Pink Lady apple. Dinner: citrus glazed chicken with rice and toasted cashews. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Oikos Organic 0% Fat Greek Yogurt (Chocolate). more...
|
|
3111 kcal
|
Exercise:
Standing - 2 hours, Walking (moderate) - 5/kph - 15 minutes, Sitting - 11 hours and 45 minutes, Circuit Training - 1 hour, Running - 10/kph - 1 hour, Sleeping - 6 hours, Resting - 2 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|