Weigh In record (no journal entry) for 23 August 2019
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74.4 kg
Lost so far: 12.4 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 91.12g | Prot: 63.48g | Carbs: 76.17g.
Breakfast: 維力 維力炸醬罐, 馬鈴薯, 番茄炒蛋, 高麗菜, Costco 冷凍鱸魚. Lunch: Costco 科克蘭無調味綜合堅果, 花蓮綠農場 有機奇亞籽, 酪梨, 統一 無加糖黑豆漿. more...
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steady weight
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