Weigh In record (no journal entry) for 23 August 2019
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63.2 kg
Lost so far: 9.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 70.38g | Prot: 148.86g | Carbs: 99.42g.
Breakfast: 芭樂, 水煮蛋, 無糖豆漿, 酪梨. Lunch: 檸檬汁, 奧利塔 特級初榨橄欖油, 小魚乾, Costco 蘿蔓心, 蒜頭, 木耳, 好菇道 鴻喜菇, 苦瓜, 烤地瓜, 綠辣椒, 番茄, 豬肝. Dinner: 烤地瓜, 卜蜂 去骨清雞腿(去腳踝), 蒜頭. Snacks/Other: 無糖豆漿, Kirkland 無調味核桃. more...
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Losing 2.1 kg a Week
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