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體脂肪率 33.9
皮下脂肪率 32.9骨骼筋率26.6
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80.7 kg
Lost so far: 14.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 30.62g | Prot: 111.35g | Carbs: 158.44g.
Breakfast: 波蜜 一日蔬果100%紫色蔬果汁, 桂格(Quaker) 燕麥 (37,5克), 蝦米, 蔥, 光泉 光泉無糖豆漿. Lunch: 光泉 無加糖黑豆漿, 光泉 希臘式優格, Costco 冷凍薄鹽毛豆莢. more...
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Gaining 5.6 kg a Week
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中年大媽渴望標準體重's Weight History
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