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7:50 20.3
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63.5 kg
Lost so far: 4.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 40.07g | Prot: 51.27g | Carbs: 130.87g.
Lunch: 야쿠르트 윌, 김치볶음, 연어스테이크, 밥, 닭가슴살. Dinner: 코스트코 치즈볼, 한솥 참치마요, 순대, 오뎅튀김, 떡볶이. Snacks/Other: 팥빙수. more...
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Gaining 0.7 kg a Week
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