Weigh In record (no journal entry) for 23 August 2019
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58.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 37.14g | Prot: 54.41g | Carbs: 189.77g.
Breakfast: Selada Daun Hijau, Lemon, Pisang. Lunch: Nanas, Selada Daun Hijau. Dinner: Kwetiau, Tempura Udang, Saus Tomat, Sohun, Bango Kecap Manis, KFC Dada Ayam, Nasi Goreng Ayam. Snacks/Other: Milk Shake, Regal Marie. more...
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Losing 2.1 kg a Week
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GO47GO47's Weight History
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