Weigh In record (no journal entry) for 23 August 2019
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63.2 kg
Lost so far: 11.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 88.72g | Prot: 64.37g | Carbs: 131.94g.
Breakfast: 防彈咖啡. Lunch: 番茄, 麻辣豆腐, 煎雞蛋卷或炒雞蛋, 炒豆芽, 傳統市場 海茸, 花椰菜, 炒豆角, 荷包蛋. Dinner: 大茂 大土豆麵筋, 大茂 黑瓜, 白粥. more...
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Losing 4.2 kg a Week
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dd0929075781's Weight History
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