Weigh In record (no journal entry) for 23 August 2019
|
61.4 kg
Lost so far: 0.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
971 kcal
|
Fat: 47.11g | Prot: 93.33g | Carbs: 51.22g.
Breakfast: Bayam, Wortel Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan), Lemon, Sosis Daging Sapi, Kerupuk Makanan Ringan. Lunch: Kemangi, Tahu Kukus, Ikan Kembung, Bayam Dimasak (dari Segar). Dinner: Lemon, Kurma, Kobe Bon Cabe Sambal Tabur, Tahu Kukus, Bayam Dimasak (dari Segar), Telur Rebus. Snacks/Other: Melon, Telur Rebus Lunak. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rinadietstory's Weight History
|