Weigh In record (no journal entry) for 23 August 2019
|
52.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
3531 kcal
|
Fat: 124.69g | Prot: 225.62g | Carbs: 381.31g.
Breakfast: Costco 鮮奶, 飯糰. Lunch: 米血糕, 蛤蜊/蜆, 煮熟的竹筍（烹飪中加油）, 豬排骨, 炒韭菜, 炒桂竹筍. Dinner: 烤豬肉, 干貝, 全家 芋頭牛奶西米露, 有皮雞翼（烘烤）, 統一 西瓜牛奶, 炸薯條（油炸，冷凍）, 羊肉串, 炸魷魚, 桂冠 麻油雞炒飯, 香蕉. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|