Weigh In record (no journal entry) for 23 August 2019
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60 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 44.05g | Prot: 56.46g | Carbs: 106.03g.
Breakfast: Skippy Peanut Butter, Sari Roti Roti Tawar (74g). Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Tempe Goreng, Sambal Goreng, Telur Goreng, Nasi Putih. Dinner: Nasi Putih, Sayap Ayam, Sambal Goreng. more...
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Losing 0.2 kg a Week
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Risma Yadayanti's Weight History
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