_estertrichia's Journal, 23 Aug 19

_estertrichia's Profile | < Previous Entry |Next Entry >

naik lagi 😭😭😭

50 kg Lost so far: 0 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2019:

884 kcal

Fat: 57.11g | Prot: 31.70g | Carbs: 62.19g. Breakfast: Bakwan, Tempe Goreng, Pempek. Lunch: Tekwan. Dinner: Bakwan. more...

2207 kcal

Exercise: Weight Training (Bodybuilding) - 12 minutes, Sitting - 6 hours, Showering - 20 minutes, o7w sore 4 set - 40 minutes, o7w pagi 3 set - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 18 minutes. more...

Gaining 0.5 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

_estertrichia's Weight History

View Complete History

_estertrichia's Journal, 23 Aug 19

Submit a Comment

_estertrichia's Weight History