Weigh In record (no journal entry) for 23 August 2019
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69.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1761 kcal
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Fat: 56.34g | Prot: 79.22g | Carbs: 232.47g.
Breakfast: 维他奶 无添加蔗糖豆奶. Lunch: 玉米, 黑白 淡奶, 糖, 鸡腿（烤制或是烘培）, 卤蛋, 卤肉饭. Dinner: 牛肉炒饭, 芬达 橙味汽水. Snacks/Other: 维他奶 低糖柠檬茶, 品客 番茄味薯片, 亚洲 沙示汽水. more...
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2136 kcal
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Exercise:
Grocery Shopping - 1 hour and 39 minutes, Desk Work - 3 hours, Singing - 1 hour, Resting - 11 hours and 51 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 5.6 kg a Week
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