Weigh In record (no journal entry) for 23 August 2019
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61 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 34.38g | Prot: 89.69g | Carbs: 140.63g.
Breakfast: Teh Manis, Hatari Cream Crackers. Lunch: Buah Anggur, Sambal Goreng, Telur Rebus, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel). Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Siomay. Snacks/Other: Apel (tanpa Kulit), Hatari Cream Crackers. more...
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Losing 0.5 kg a Week
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Dewiie Kartika Barus's Weight History
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