Weigh In record (no journal entry) for 23 August 2019
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70.3 kg
Lost so far: 0.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 18.40g | Prot: 107.50g | Carbs: 87.89g.
Breakfast: Sosro Teh Botol Tawar, Egg White, Bakmi GM Sapo Tahu. Lunch: Kem Chicks Sayur Toge, Grilled Fish, Grilled Chicken, Tea Unsweetened, Iced Tea. Dinner: Yoyic Yoghurt. Snacks/Other: Sosro Teh Botol Kemasan Kotak - Less Sugar. more...
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Losing 2.8 kg a Week
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abri.utari's Weight History
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