Weigh In record (no journal entry) for 23 August 2019
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72.5 kg
Lost so far: 4.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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908 kcal
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Fat: 47.85g | Prot: 30.26g | Carbs: 89.39g.
Breakfast: Сливочное Масло, Белый Хлеб. Lunch: Чечевичный Суп, Салат Овощной с Маслом, Котлета Говяжья. Dinner: Салат из Помидоров и Огурцов. Snacks/Other: Alpen Gold Молочный Шоколад, Сушки. more...
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Losing 3.5 kg a Week
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