Weigh In record (no journal entry) for 23 August 2019
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70 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 51.37g | Prot: 29.05g | Carbs: 167.05g.
Breakfast: Tropicana Slim Sweetener Classic, Teh Tawar, Donat Dilapisi Coklat. Lunch: Khong Guan Malkist Seaweed, ABC Kecap Manis, Bimoli Minyak Goreng, Telur Rebus, Garam, Jeruk, Nasi Putih, Kubis, Wortel. Dinner: Donat Dilapisi Coklat, Kentang Panggang, Quaker Instant Oatmeal, Bimoli Minyak Goreng, Telur. more...
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1817 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 14 kg a Week
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gunawan5566990's Weight History
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