Weigh In record (no journal entry) for 23 August 2019
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70.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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862 kcal
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Fat: 211.18g | Prot: 55.09g | Carbs: 105.80g.
Breakfast: 新東陽 無糖肉鬆, 煎雞蛋, 馬可先生 饅頭, 芭樂, 陳家黑豆水. Lunch: 雅方 北海道雪冰淇淋. Dinner: 煮熟的紅蘿蔔, 煮熟的竹筍（烹飪中加油）, 高麗菜, Costco 無骨雞腿排. Snacks/Other: 雞胗, 芒果. more...
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3022 kcal
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Exercise:
4 - 34 minutes, 3 - 3 minutes, 2 - 8 minutes, 1 - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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cherrylucky66's Weight History
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