Weigh In record (no journal entry) for 22 August 2019
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82.3 kg
Lost so far: 4.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 82.45g | Prot: 81.79g | Carbs: 68.41g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Aviação Manteiga com Sal, Ovo Mexido. Lunch: Frango (Empanado e Frito), Legumes Refogados, Farofa. Dinner: Pão Branco Torrado, Tomates, Salada Verde Mista, Salmão no Forno ou Grelhado. more...
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2327 kcal
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Exercise:
Weight Training (Bodybuilding) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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carolcabralima's Weight History
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