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25.5%
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45 kg
Lost so far: 4.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 66.50g | Prot: 102.77g | Carbs: 91.25g.
Breakfast: 水煮蛋, 生酮南瓜馬芬蛋糕, 黑咖啡. Lunch: 維義 特級初榨橄欖油, 酪梨鮪魚優格, 低碳墨西哥餅皮, 全聯 結球萵苣. Dinner: 火龍果, 自製優格（福樂一番鮮）, 自製涼麵醬, 大陸妹, 活力猴 燕麥蒟蒻麵, 雞胸肉（不吃皮）, 玉米筍, 甜椒, 青椒, 黃秋葵, 木耳, 栗子南瓜. Snacks/Other: Chiao-E巧益 薄鹽蕎麥蘇打餅, Myprotein 乳清蛋白（拿鐵口味）. more...
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Losing 3.5 kg a Week
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jiokm631204520筱琁's Weight History
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