Weigh In record (no journal entry) for 23 August 2019
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90.9 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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500 kcal
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Fat: 20.03g | Prot: 28.44g | Carbs: 52.15g.
Breakfast: Сметана 20%, Творог 5%, Куриные Голени, Сливочное Масло, Перловка Отварная. more...
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Losing 2.8 kg a Week
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