Weigh In record (no journal entry) for 23 August 2019
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60 kg
Lost so far: 7.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 34.47g | Prot: 91.09g | Carbs: 147.05g.
Lunch: Costco 鱈魚條, 煮熟的椰菜花（冷凍，烹飪中不加油）, 光泉 無糖豆漿, 7-11 蒸地瓜. Dinner: 三興 水煮鮪魚, Costco 鱈魚條, 雞胸肉（不吃皮）, 煮熟的椰菜花（冷凍，烹飪中不加油）, 大漢 傳統板豆腐. Snacks/Other: 蘋果西打 蘋果西打, 鮮一杯 老舊金山拿鐵咖啡（二合一）. more...
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Losing 0.7 kg a Week
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ingrid-chen's Weight History
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