Weigh In record (no journal entry) for 23 August 2019
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56 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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604 kcal
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Fat: 19.75g | Prot: 35.80g | Carbs: 82.11g.
Breakfast: Bayam Dimasak (dari Segar), Kecambah, Kecipir, Mentimun (Kupas). Lunch: Apel. Snacks/Other: Bayam Dimasak (dari Segar). more...
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Losing 2.3 kg a Week
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