Weigh In record (no journal entry) for 19 August 2019
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64.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 67.42g | Prot: 55.78g | Carbs: 173.79g.
Breakfast: Gudeg, Nasi Putih. Lunch: Daging Sapi, Pecel, Nasi Putih. Dinner: Daging Sapi, Pecel, Nasi Putih. Snacks/Other: Dancow Full Cream, Dancow Full Cream. more...
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steady weight
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