Weigh In record (no journal entry) for 13 August 2019
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64.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 42.12g | Prot: 46.44g | Carbs: 151.74g.
Breakfast: Telur Rebus, Gudeg, Nasi Putih. Lunch: Ikan Bandeng Goreng, Nasi Putih. Dinner: Tumis Buncis, Telur Dadar, Nasi Putih. Snacks/Other: Quaker Instant Oatmeal, Dancow Full Cream, Dancow Full Cream. more...
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steady weight
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