Weigh In record (no journal entry) for 23 August 2019
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60.4 kg
Lost so far: 21.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 62.14g | Prot: 121.09g | Carbs: 92.54g.
Breakfast: Chicken Wrap. Lunch: Cooked Chinese Cabbage, Salmon Sashimi. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Chicken Leg (Skin Not Eaten), Cooked Broccoli (Fat Not Added in Cooking), Gem Squash, Chicken Thigh Meat and Skin , Chicken Wing Meat and Skin . Snacks/Other: Cooked Egg Yolk, Boiled Egg, MuscleTech 100% Pure Whey Protein, Apples . more...
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1739 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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