Weigh In record (no journal entry) for 23 August 2019
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50.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 24.65g | Prot: 107.86g | Carbs: 196.60g.
Breakfast: Roti Gandum, Pisang, Putih Telur Matang. Lunch: Pisang, Seledri, Dada Ayam Rebus (Kulit tidak Dimakan), Wortel Dimasak, Kentang (Daging, tanpa Garam, Direbus), Oatsy Wholegrain Rolled Oats. Dinner: Bpi Sports ISO HD Protein Isolate, Roti Gandum. Snacks/Other: Roti Gandum, Morin Selai Kacang, Pisang. more...
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Losing 0.2 kg a Week
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