Weigh In record (no journal entry) for 23 August 2019
|
59.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1036 kcal
|
Fat: 49.51g | Prot: 72.58g | Carbs: 71.94g.
Breakfast: Омлет или Яичница, Овсяная Каша на Воде. Lunch: Рахат Трюфельные Конфеты , Сыр, Bounty Шоколад. Dinner: Творог 5%, Milky Way Шоколад, Омлет или Яичница, Яблоко Зеленое, Помидоры, Куриное Филе. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
scorpion_07's Weight History
|