Weigh In record (no journal entry) for 23 August 2019
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82.3 kg
Lost so far: 22.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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4951 kcal
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Fat: 167.48g | Prot: 214.15g | Carbs: 517.79g.
Breakfast: Café, Café, Tomates, Té Verde, ElPozo Pechuga de Pavo, Pan Integral Tostado, Dolce Gusto Espresso Intenso. Lunch: Hacendado Super Sándwich Nata, Cruzcampo Cerveza, Arroz Integral (de Grano Medio, Cocido), Hacendado Pechuga de Pollo Finas Hierbas. Dinner: Hacendado Super Sándwich Nata, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Carrefour Atún en Aceite de Oliva, Huevo Cocido, Hacendado Pan Integral de Centeno, Vino Tinto de Mesa. Snacks/Other: Café, Cruzcampo Cerveza, Café. more...
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3213 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 1 hour, Driving - 30 minutes, Cooking - 15 minutes, Watching TV/Computer - 2 hours, Sleeping - 6 hours, Resting - 11 hours and 55 minutes, Gym - 15 minutes, Running - 11/kph - 30 minutes, Walking (exercise) - 5.5/kph - 5 minutes, Crossfit - 30 minutes. more...
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Losing 0.7 kg a Week
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NIKO1972's Weight History
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