Weigh In record (no journal entry) for 23 August 2019
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88.5 kg
Lost so far: 1.9 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 40.09g | Prot: 124.19g | Carbs: 147.42g.
Breakfast: Tesco Red Pepper, Cucumber (with Peel) , Tomatoes, Mlekpol Semi-Fat Curd Cheese, Asda Semi-Skimmed Milk, Tesco Seedless Black Grapes, Milbona Skyr Fat Free. Lunch: Soy Milk, Oatmeal Biscuits (Soft Type) , Tesco Value Chopped Tomatoes, Cooked Green Cabbage, Cooked Dry Chickpeas (Fat Not Added in Cooking). Dinner: Cabernet Sauvignon Wine , Tesco Baby Plum Tomatoes, Sour Cucumber Pickle , Baked or Grilled Salmon. Snacks/Other: Weight Watchers Peach Yogurt, Sainsbury's Melba Toast. more...
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2263 kcal
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Exercise:
Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes. more...
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Losing 5.6 kg a Week
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Kornelia1980's Weight History
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