Weigh In record (no journal entry) for 23 August 2019
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81.5 kg
Lost so far: 6.1 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1922 kcal
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Fat: 82.58g | Prot: 61.51g | Carbs: 226.36g.
Breakfast: Gut & Günstig Frische Fettarme Milch 1,5%, Vitalis Knusper Honey. Lunch: Speiseeis, Milka Weiße Schokolade, Erdbeeren, Schlagsahne, Gut & Günstig Premium Eiscreme Stracciatella, Erdbeereis, McDonald's Cheeseburger. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), REWE Pfannengemüse. Snacks/Other: Coca-Cola Zero Sugar Koffeinfrei. more...
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Losing 1.4 kg a Week
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