Weigh In record (no journal entry) for 23 August 2019
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78.7 kg
Lost so far: 4.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 44.18g | Prot: 135.34g | Carbs: 195.79g.
Breakfast: Добродия Овсянка Геркулес. Lunch: Арбуз, Капуста, Кабачок, Зерновита Гречка, De Luxe Шампиньоны, Лосось Морской Мир. Dinner: Словяночка Творог 5%, Scitec Nutrition 100%Whey Isolate, Добродия Овсянка Геркулес. more...
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steady weight
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mkrukovsky's Weight History
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