Weigh In record (no journal entry) for 23 August 2019
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69 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 42.18g | Prot: 48.01g | Carbs: 161.83g.
Breakfast: Mûres, Kiwi, Super U Lait Entier. Lunch: Ratatouille Maison, Huile d'Olive, Carrefour Crème Fraîche Épaisse 30%, Auchan Riz Basmati, Crevette. Dinner: Melon, Fleury Michon Blanc de Dinde (30g), Fleury Michon Blanc de Dinde (30g), Blini Houmous Extra, Baguette, Vinaigrette, Lesieur Sauce Crudité Nature Légère, Carottes, Tomates, Salade Verte, Concombre (Pelé). Snacks/Other: Grany Barre 5 Céréales et Morceaux de Chocolat, Melon. more...
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Gaining 0.4 kg a Week
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