Weigh In record (no journal entry) for 23 August 2019
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80.6 kg
Lost so far: 0.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 77.07g | Prot: 209.85g | Carbs: 30.21g.
Breakfast: Cebollas, Montebello Queso Chihuahua, Huevo, Muscle Pharm Combat 100% Whey. Lunch: Champiñones, Espinacas, Montebello Queso Chihuahua, Muscle Pharm Combat 100% Whey, Kirkland Signature Pechuga de Pavo Dorada al Horno. Dinner: Philadelphia Queso Crema, Muscle Pharm Combat 100% Whey, Pechuga de Pollo a la Plancha. Snacks/Other: Montebello Queso Chihuahua, Kirkland Signature Pechuga de Pavo Dorada al Horno, Muscle Pharm Combat 100% Whey, Huevo, Jitomate. more...
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Losing 9.1 kg a Week
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luisca1966's Weight History
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