Weigh In record (no journal entry) for 23 August 2019
|
83.7 kg
Lost so far: 6.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
2134 kcal
|
Fat: 75.80g | Prot: 100.24g | Carbs: 261.63g.
Breakfast: Abraham Original Schwarzwälder Schinken, REWE Bäcker Brötchen, Ja! Fleischwurst, Orangensaft, Gekochtes Ei, Nutella Nutella, Kaffee ☕️ - ohne, Weihenstephan Vanillequark. Lunch: Golden Toast Butter Toast, Aldi Gourmet Salami. Dinner: Grüne Brechbohnen, Schweinefilet, Rind-oder Fleischsoße, Süßkartoffel. Snacks/Other: Haribo Cola Fläschchen, Vanilleeis, Zucker, Ritter Sport Macadamia, Espresso. more...
|
|
2109 kcal
|
Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indiana12's Weight History
|