Weigh In record (no journal entry) for 23 August 2019
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58.2 kg
Lost so far: 1.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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390 kcal
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Fat: 19.70g | Prot: 40.80g | Carbs: 12.63g.
Breakfast: Tempe Mendoan, Tahu Goreng, Alfamart Kerupuk Kulit Kerbau. more...
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Gaining 1.2 kg a Week
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