patiruizruiz's Journal, 23 Aug 19

Weigh In record (no journal entry) for 23 August 2019
47.4 kg Lost so far: 9.6 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2019:
2707 kcal Fat: 81.24g | Prot: 64.41g | Carbs: 262.92g.   Breakfast: Aguacate, Caperucita Queso Manchego Light, Nopalia Tortillas de Nopal. Lunch: Hamburguesa con Queso, Tocino y Condimentos. Dinner: Act II Palomitas Mantequilla, Cerveza, Papas a las Francesas (Tal Como Fueron Adquiridas, Saladas, Congeladas). more...
1155 kcal Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
Losing 2.1 kg a Week

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patiruizruiz's Weight History


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