Weigh In record (no journal entry) for 23 August 2019
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86.2 kg
Lost so far: 19 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 16.57g | Prot: 64.91g | Carbs: 136.57g.
Breakfast: Chirimoya, Loncoleche Slim Descremada Frutilla. Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Arroz Blanco. Dinner: Arroz Blanco, Muslo de Pollo. Snacks/Other: Regimel Jalea, Regimel Jalea, Danone Yogurt Griego Frutilla. more...
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Losing 1.1 kg a Week
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aleromanc's Weight History
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