Weigh In record (no journal entry) for 23 August 2019
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87 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: 100%.
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2805 kcal
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Fat: 75.09g | Prot: 167.57g | Carbs: 366.20g.
Breakfast: Mangos, Frijoles Cocidos, Avena 1 Avena Instantánea Sabor Fresas con Crema, Lala Leche de Almendras, Plátano, Muscle Pharm Combat Protein Powder, Clara de Huevo, Gamesa Galletas Marias. Lunch: Tortillas de Maíz, Verduras al Vapor, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Arroz Blanco (de Grano Corto, Cocido). Dinner: Bimbo Donitas, Gamesa Emperador Vainilla. more...
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3328 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 29 minutes, Walking (exercise) - 5.5/kph - 1 hour and 1 minute, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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kikiemom99's Weight History
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