Weigh In record (no journal entry) for 23 August 2019
|
57.8 kg
Lost so far: 4.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
2053 kcal
|
Fat: 81.70g | Prot: 140.98g | Carbs: 193.93g.
Breakfast: Nescafé Clásico, Leche (Leche Entera), Queso Ricotta (Leche Entera), Bimbo Pan Artesano, Maille Dijonnaise, Queso Azul, Jitomate, Champiñones, Aguacate, Curry en Polvo, Huevo, Gloria Mantequilla sin Sal, Toronja. Lunch: Yoplait Yoghurt Griego sin Azúcar , Tortillas de Maíz, Dolores Atún en Agua, Salmón. Dinner: Svetia Stevia, Silk Leche de Soya , Pan Dulce. Snacks/Other: Leche (Leche Entera), Nature Valley Protein Chewy Bar. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katiabecerrakon's Weight History
|