Weigh In record (no journal entry) for 23 August 2019
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110 kg
Lost so far: 0 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 32.21g | Prot: 56.50g | Carbs: 121.03g.
Breakfast: Nasi Goreng Ayam. Lunch: Dada Ayam. Dinner: Ubi Rambat (tanpa Garam, Dikeringkan, Dimasak, Direbus, Dipanggang). Snacks/Other: Nasi Goreng. more...
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Nazlaafh's Weight History
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