mirakarmila23's Journal, 23 Aug 19

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Weigh In record (no journal entry) for 23 August 2019

63.1 kg Lost so far: 5.8 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2019:

596 kcal

Fat: 22.28g | Prot: 36.11g | Carbs: 59.23g. Lunch: 1 Sdm Nasi Putih, Selada, Tempe Goreng, Paha Ayam. Dinner: Kalbe Slim & Fit, Kue Bolu Coklat, Semur Daging, Kerupuk Udang. more...

116 kcal

Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Google Fit - 23 hours and 45 minutes. more...

Losing 2.1 kg a Week

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mirakarmila23's Journal, 23 Aug 19

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mirakarmila23's Weight History