Weigh In record (no journal entry) for 23 August 2019
|
89.4 kg
Lost so far: 0 kg.
Still to go: 41.4 kg.
Diet followed: Reasonably Well.
|
|
2952 kcal
|
Fat: 194.71g | Prot: 87.85g | Carbs: 223.64g.
Lunch: 소고기등심, 피칸 너트, 계란후라이, 래핑카우 래핑카우 , 찐고구마, 아삭이고추, 오이 (껍질 포함), 앵커 무염버터, 팽이버섯. Dinner: 마이노멀 버터커피. Snacks/Other: 한진식품 옥수수 쫀드기, 오리온 포카칩 어니언맛 (60g). more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
happiness0517's Weight History
|