Weigh In record (no journal entry) for 23 August 2019
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80.9 kg
Lost so far: 4.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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381 kcal
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Fat: 15.42g | Prot: 17.12g | Carbs: 42.03g.
Breakfast: Cuscuz (Cozido), Café, Ovo Mexido, Tapioca. more...
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Losing 4.7 kg a Week
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manoelrr's Weight History
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