Weigh In record (no journal entry) for 23 August 2019
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69 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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866 kcal
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Fat: 26.61g | Prot: 50.34g | Carbs: 108.88g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Susu Kedelai. Lunch: Sambal dari Buah-buahan, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ikan Tongkol Goreng, Nasi Merah. Dinner: Sawi Dimasak (dari Segar), Mie Telur (Ditambah, Masak). Snacks/Other: Salak. more...
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Losing 3.5 kg a Week
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Nurdica@'s Weight History
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