Weigh In record (no journal entry) for 23 August 2019
|
67.5 kg
Lost so far: 11.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1017 kcal
|
Fat: 39.47g | Prot: 70.39g | Carbs: 94.47g.
Breakfast: PAM Pam, Valentina Salsa, Café, Bimbo Pan Integral (30g), Huevo Frito sin Grasa. Lunch: PAM Pam, Brócoli Cocido (sin Grasa Añadida en la Cocina), Dolores Atún en Agua, Nutribits Lechuga Orejona. Dinner: BSN Syntha-6, Bimbo Pan Integral (60g), Fried Egg without Fat, PAM Pam. Snacks/Other: Pastel de Chocolate (sin Escarcha), Almendras, FUD Salchicha de Pavo (50g), Bimbo Pan Integral (60g). more...
|
Gaining 0.5 kg a Week
|
 Comments
23 Aug 19 by member: DANTE HDZ
|
Me he descontrolado mucho con la comida y postres 😭 se fue mi fuerza de voluntad
26 Aug 19 by member: victoriaaaa-
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
victoriaaaa-'s Weight History
|