Weigh In record (no journal entry) for 22 August 2019
|
62 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1478 kcal
|
Fat: 75.62g | Prot: 80.16g | Carbs: 119.34g.
Breakfast: Tirol Leite Semidesnatado, Président Queijo Prato, Danubio Cream Cheese Light, Ovo, Yoki Polvilho Doce. Lunch: Yoki Batata Palha Premium Extra Fina, Estrogonofe de Frango, Arroz Parboilizado Cozido. Dinner: Yoki Batata Palha Premium Extra Fina, Nuggets de Frango, Estrogonofe de Frango. Snacks/Other: Tirol Leite Semidesnatado, Marilan Cream Cracker. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lali2014's Weight History
|