Weigh In record (no journal entry) for 23 August 2019
|
67.1 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
1005 kcal
|
Fat: 27.50g | Prot: 29.70g | Carbs: 166.59g.
Breakfast: Great Value 2% Reduced Fat Milk, Kellogg's Rice Krispies, V8 Low Sodium Original 100% Vegetable Juice. Lunch: Great Value Enriched White Sandwich Bread, Smucker's Strawberry Jam, Skippy Extra Crunchy Super Chunk Peanut Butter. Dinner: Betty Crocker Tuna Helper - Cheesy Pasta, Birds Eye Cooked Winter Squash. Snacks/Other: Great Value Fig Bars. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jerry turk's Weight History
|