Weigh In record (no journal entry) for 24 August 2019
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74.4 kg
Lost so far: 12.4 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 55.21g | Prot: 45.10g | Carbs: 67.12g.
Breakfast: 桂格(Quaker) 桂格經典大燕麥片, 水煮蛋, Costco 科克蘭無調味綜合堅果, Costco Nature’s Touch 冷凍野生藍莓, 花蓮綠農場 有機奇亞籽, 7-11 無糖高纖豆漿. more...
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steady weight
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