mararioclaro's Journal, 23 Aug 19

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Weigh In record (no journal entry) for 23 August 2019

71.6 kg Lost so far: 5.6 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2019:

742 kcal

Fat: 42.84g | Prot: 69.07g | Carbs: 21.64g. Lunch: Regina Queijo Mussarela, Tomates Vermelhos, Alface Romana, Seara Bacon, Friboi Carne Moída Patinho, Cebolas. Dinner: Morangos, Dori Amendoim Torrado e Salgado, Batavo Iogurte Grego Pense Zero Morango. more...

2180 kcal

Exercise: Zumba - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...

Losing 4.2 kg a Week

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mararioclaro's Weight History

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mararioclaro's Journal, 23 Aug 19

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mararioclaro's Weight History