Weigh In record (no journal entry) for 24 August 2019
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76.6 kg
Lost so far: 8.8 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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613 kcal
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Fat: 27.12g | Prot: 54.15g | Carbs: 43.79g.
Breakfast: Ultra Milk Ultra Milk Low Fat, Oatmeal, Buah Anggur, Pisang. Lunch: Selada Daun Hijau, Kem Chicks Sayur Toge, Brokoli Dimasak (dari Segar), Daging Sapi. Snacks/Other: Mama Suka Rumput Laut Panggang. more...
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Losing 0.7 kg a Week
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